comments:
Honestly, it’s never too early to stop muscle loss.Adding in Tesa will do just that it will also demolish fat with everything you’re already doing. A lot of people get addicted to the scale changes, and then lose muscle because they forget to eat their protein and lift weights. GLP drugs are known to cause bone density loss in higher dosages, and weightlifting stops that as well. So you need to choose the look you’re looking for. Muscle is harder to put back on than it is to lose. I always say, Americans are not overweight , they are severely under muscled.Protect that physique you have going already. You have the size, keep it! Burn the fat and get jacked. There’s also vascularity benefits and the growth hormone production is unreal. You feel so good! And I’ll be up front , you may think the scale is moving a tad slower, but it’s because your muscle is being sparred. Get a “dexa” scale or cheap version of one on amazon to help you look at details. Here is one I got and it’s amazing! And it’s on prime day deals. https://a.co/d/0bcDRUBv
Mine groans as well 😂 https://a.co/d/0hWacFQh This is what I use, if you’re interested and able! It’ll help track muscle loss or gain so you can adjust accordingly.
Yea, definitely very hard not to compare to people I see dropping weight like crazy. Makes me think I’m the one person in the world Reta doesn’t work on lol. The weight app is RENPHO and pairs via BT with this scale on Amazon, definitely a good purchase for me. RENPHO Smart Scale for Body... https://www.amazon.com/dp/B01N1UX8RW?ref=ppx_pop_mob_ap_share
Renpho ES-CS20M has been fantastic for me, tracks 16 body weight and composition metrics in their eay-to-follow app, syncs basic weight data to Google Fit and my smart fitness watch, and at $20, is a really good deal as well.
Yes! I love my RENPHO smart scale. https://a.co/d/0cYFHh7D The results were similar to the InBody scan I did at my gym. Neither will be as accurate as DEXA but it’s close enough to be worth it. The more important thing is to be able to track changes in body composition over time.