MIPEACE Work Earbuds Headphones, Ear Plug Headphones for Work-Noise isolating Earbuds Earphones for Industrial Safety Construction(Black)

Buy some earplug headphones. They connect to the cardo. Just make sure to remove the speakers, because having the earplugs in and pushing up against the speakers hurts, at least it did me. https://a.co/d/0dWsuLI3

https://a.co/d/0bPeT3sV