HAPBEAR Extra Large Yoga Mat - 72"x48"x6mm (1/4 inch), Non-Slip, Durable, Thick Wide Exercise Mat for Home Workouts, Yoga, Pilates, Stretching and Cardio Workouts

Here’s the link for the mat on amazon. https://a.co/d/0iFVMfWt I think it helped substantially. I might buy one more and i think it’d be perfect. They have an 8mm version that i didn’t explore but wish i had.