comments:
https://a.co/d/0dl1mldf here is the link to the psyllium husk. I suspect it made a huge difference. I did somewhere between 1 teaspoon and 1 tablespoon every morning and every evening — scooped it into an empty glass, added water, and shot it back. Not the most fun thing but this stuff is an LDL vacuum. After a couple weeks you don’t even think of it, it’s like brushing your teeth or something, just part of the routine. For cardio, we have a 75 acre property with a wood cabin on it, so I decided to clear a second area for an off grid cabin - cutting down and milling trees, clearing brush, moving rocks and dirt. It was honestly more like 500 minutes a week. I’ve always hated cardio for the sake of cardio, so tried to be productive with it. But definitely had the HR in the 140-170 range for hours and hours working outside.
https://a.co/d/021otn9w