Tape Measure, iBayam Soft Ruler 60-Inch Double-Sided Measuring Tape or Body Weight Loss Fabric Sewing Tailor Cloth Vinyl Measurement Craft Supplies, 2-Pack White, Blue

I have just started weight journey myself. I am 50F, 5’ 9” and weigh(ed) 191 lbs. I haven’t taken my weight since 06/02/26 but I can feel the difference in body mass. I tried loosing weight on several occasions. I dont know what your daily plans are but I had to learn to eat within a small window, fasting is SO IMPORTANT!! Stop the scale TAKE BODY MEASUREMENTS instead with one of these: https://a.co/d/0gkJPHzu And yes, your period will make your body do all types of silly things!