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- Overnight, business if you can. Otherwise, premium economy. If both are out of your price range, exit row not directly behind the lavatory (unless you want to have a constant line of people eating into the space you paid for)- Aisle seat, because I hydrate thoroughly and what goes in must come out- Hydrate starting the night before, minimizing alcohol intake. Continue to hydrate during the flight- Noise canceling earbuds/headphones (provided in business and premium economy)- Airfly to plug into the aux port for inflight entertainment while avoiding cables and using your own noise canceling earbuds- USB C to USB A adapter because a lot of in-seat outlets are still USB A only- Light jacket in case it gets cold- Buff headband/gaiter for over your eyes to block light and secure the earbuds, great for cold weather use, more multipurpose than an eye mask- If you have circulation issues or are stuck in economy, compression socks. Some will recommend regardless, I think they’re important, but not required- Get up and stretch around after meal service/when you can- Use this AI prompt to help plan sleep/avoid jet lag. The article was published the day after my last international flight, but I still ran it and it recommended basically what I already did, which worked for me- Go to the lavatory 90 minutes before landing. You’ll beat the rush of last minute people and won’t be crossing your legs until you can get to a restroom in the terminal- If returning to the US and you don’t have Global Entry, download and use the MPC app. Often, the line for the MPC app is nearly as fast as Global Entry