External WiFi 6 6E Tri-Band Antenna 6GHz 5.8GHz 2.4GHz Magnetic Base Antenna with RP-SMA Connector for PC Desktop Computer Asus Rog Strix Gigabyte Aorus Gaming WiFi Motherboard Card, Slinkdsco

If you have a motherboard with built in Bluetooth try this antenna it fixed my issues hopefully it'll fix yours too.

You need this usually - https://www.amazon.com/External-Tri-Band-Replacement-Motherboard-Slinkdsco/dp/B0CQH57G8R/ref=sr_1_11?crid=22SXA1X7URD5Z&dib=eyJ2IjoiMSJ9.QNMDTgx2_gFhR3VgZFdvcia6724LCVhDclsVC6A6YguWo5l5amPj_9llqDtBJglp6blCrTEXJIiVswfBPd0s0spr9hU1WGbfp7mFeTPEDBj2g1CqBgi73xuwMnFQdlzyaccntIciurEpij6sr_wpr1GkU_G_WGLBIdWIaTX7aadLARpt_Tzeom1k2pyEB1diRLLaeCnlne54pruypvYrLEHdDK5FsFzisu_oyinh16Q.3B78VmnHp0hG0864PQZ9LhL2H_BWF2H6ba-KEbXUZRs&dib_tag=se&keywords=wifi+antenna&qid=1779545965&sprefix=wifi+antenna%2Caps%2C185&sr=8-11 or these https://www.amazon.com/Bingfu-Rosewill-Gigabyte-Wireless-Security/dp/B082SHKT3Q?ref_=ast_bl_cpl_dp&th=1&psc=1