Shoulder Ice Pack Wrap for Rotator Cuff and Arm,Reusable Compression Cold Brace for Pain Relief & Muscle Relaxation,Tendonitis,Swelling,Discomfort After Surgery,Hot &Cold Therapy Ice Pack for Shoulder (XLarge-Black)

Shoulder Ice Pack Wrap for Rotator Cuff and Arm,Reusable Compression Cold Brace for Pain Relief & Muscle Relaxation,Tendonitis,Swelling,Discomfort After Surgery,Hot &Cold Therapy Ice Pack for Shoulder (XLarge-Black)

comments:

blergems posted on r/workout2w

That's an odd spot, but it's possible that you have a small tear-away on the attachment. Ice, then Ben-Gay. With respect, I think it's unlikely that you got a spiral fracture from a cable lateral raise. There typically isn't enough weight on a cable lateral to do that kind of damage. Having said that, given that you're a beginning lifter, cable laterals at the end of the rest of the sequence may be overkill/just moving weights. I'm a big fan of icing shoulders if they feel sore, and find https://www.amazon.com/dp/B0FCXL9WDH something that you'll use for years. Good luck.