Stretching: 40th Anniversary Edition, (Paperback)

Baloo knew: https://www.youtube.com/watch?v=LSs8a3-9614 I have a long bamboo back scratcher, and when I need something firmer there is the frame of an open doorway, the corner between two walls, or whatever else is handy. Most of my exercise is supplied through the mantra no task too big, but whenever I think my back might be neglected, before getting up from bed I'll do several pelvic tilts. Some occasional stomach crunches, pushups and Stretching generally takes care of the rest.