comments:
christianarguello posted on r/weighttraining65w
I understand there’s some fear behind taking on more calories, and while the reasons behind that fear are too complex to address here on Reddit, what if you increased your protein intake? Every macro comes with calories, so if you increase from 90 to, say, 100-120 grams of protein per day, that can be a way “sneaking in” some calories while focusing on the increased protein intake. I love whey protein shakes, and drinking just one extra protein shake a day is a very easy way to increase daily total grams. The extreme milk chocolate is my favorite.