comments:
Yeah I bought this back in June 18th. https://www.amazon.com/dp/B00J074W7Q?psc=1&ref=ppx_yo2ov_dt_b_product_details I had someone tell me years ago they use this one. It's 20g for 2 scoops. I blend it with little bit of milk, a whole banana, ice, and 6 strawberries, and a chunk of peanut butter. So it's a little over 20g for that. Then for a snack while working, I've been drinking those Chobani smooth's, with 20g of protein. This one here: https://www.chobani.com/products/drinks/complete/mixed-berry-vanillahttps://www.chobani.com/products/drinks/complete/mixed-berry-vanilla So that's about 40-50. Then whatever I get from lunch and dinner. Yup, it was the specific workout, that's why I have it organized by day, weight, etc etc. I have it in a google sheets doc, can easily update at any time. Maybe if I post it in a comment it'll work. https://i.imgur.com/Cyls0Xj.png https://i.imgur.com/Cyls0Xj.png About the whole life thing, eh I'm used to it. I'm pretty much 100% introverted. Never had a social life, even during school years. I'm in mid 30's at this point. I'm very laid back and chill...any social activity is mad awkward, I'm socially retarded, so I kind of avoid it all.