Also Intuitive Eating. It’s really aimed at people whose relationship with food is messed up by constant pressure (internal or external) to be thin. https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
I highly recomend this book! https://a.co/d/0cn5BQQI I have a medication that gives me heat sensitivity and it is literally the worst.
