MUSICOZY Sleep Headphones Bluetooth 5.4 Headband, Wireless Earphones Music Sleep Earbuds Sleeping Eye Mask with HD Stereo Speakers for Workout Running Travel Yoga, Ideal Gifts for Men Women Mom Dad

My husband and I are in the same boat as you two. For Christmas last year he bought me a headband with thin speakers in it. I wear it every single night while listening to music, meditation, or whatever. I wear it when I work out and honestly any time I don't want to wear my AirPods. I recommend something like this! Otherwise your options are pretty limited, such as sleeping in separate rooms (not a bad thing!! Lots of couples do this)

I can only sleep with the sound of a fan. My boyfriend needs a podcast or loud TV. We got him a sleep mask that has earphones built in and it fixed everything. This is the one he's currently using: https://a.co/d/0cetmrfO He used this one at one point too: https://a.co/d/0anLxYEi

I also use this solution, this is the one I use: https://a.co/d/03HsKFst Out of curiosity what do you use? I am always swapping or trying new. Right now, I actually prefer the AirPod pros 3 for the noise canceling too

https://a.co/d/03HsKFst Try these. They are a light fabric sleep mask that have built-in, flat speakers near the ears, these have worked for me to put on a podcast and double with the sleep mask as I’m a no light sleeper too. I have a few of them just to rotate out