2Pcs Tire Air Chuck with Clip Adapter, Brass Locking Tire Inflator Nozzle Connect, Suitable for Tire Inflator and Air Compressor Pump Connection Accessory Tool, Valve Thread 8mm

As others have said push down while unscrewing. The moment you start to hear hissing, pull the hose. There's usually enough play in the coupling that doing that makes it so you lose nearly zero air. There's also adapters you can hook up that make it so you don't have to screw on the hose, but instead you use a lever to quickly release it. https://a.co/d/0aUz1CFq