Barilla Protein+ (Plus) Penne Pasta, 14.5 Ounce - plant based - Made from Lentils, Chickpeas & Peas - Non-GMO, Kosher Certified

Cottage cheese; traditional yogurt, Greek yogurt, cheese, peanut butter, peanuts, chickpeas, Ricotta, Milk. Edamame snacks. Tofu. Biena chickpea snacks with sea salt. https://a.co/d/0eHv1ffV Protein pasta. https://a.co/d/0f0xWSQV Protein bread https://a.co/d/08HoTQxd Cheerios Protein breakfast cereal with milk.

Have you looked into the pricing on shakes or microwave meals like factor? Spaghetti is really easy to make in an Instant Pot. You do it all together in the pot, no boiling pasta on the stove or anything. You could make a batch next week & freeze it in individual servings. I've never made this pasta in the Instant Pot but it is high in protein & fiber. If you like breakfast foods a lot of them are quick and/or easy to prepare ahead of time: Oatmeal (and other cereals like grits) is healthy, inexpensive, can be made in a few minutes, and can go sweet or savory. You can also do overnight oats. Eggs can be prepared ahead of time and eaten cold, like just keep a batch of boiled eggs in your fridge, or you can do any number of egg bite recipes in a muffin tin & wrap them up & freeze Breakfast Burritos are a popular make ahead & freeze option You mentioned baked goods. Google things like "high protein muffins" or "high fiber muffins" muffins freeze and defrost easily