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There are several supplements you can take that help protect your skin from the sun. 1. Polypodium Leucotomos (Fern Extract)Derived from a tropical fern, this extract works as a potent antioxidant that neutralizes free radicals caused by UV rays and reduces inflammation. [1, 2]• Benefits: Helps prevent sunburn, reduces the risk of precancerous lesions, and is beneficial for those with sun-sensitive skin conditions like melasma or polymorphous light eruption.• How to take: Typically taken in doses of 240–480 mg.• Popular brand: Heliocare. [1, 2, 3, 4] 2. Nicotinamide (Vitamin B3)A form of water-soluble vitamin B3, nicotinamide boosts cellular energy and helps skin cells repair DNA damage caused by UV radiation. [1, 2]• Benefits: Studies show it can reduce the rate of non-melanoma skin cancers (like squamous-cell and basal-cell carcinomas) by 23% in high-risk patients. Unlike niacin, it does not cause flushing.• How to take: Usually 500 mg taken twice daily, often combined with fern extract in specialized formulas. [1, 2] 3. Astaxanthin & Beta-CaroteneThese are natural carotenoid antioxidants (found in algae and bright vegetables) that accumulate in the skin and help protect it from UVA and UVB damage. [1, 2]• Benefits: Astaxanthin is a powerful anti-inflammatory that helps with cellular repair and improves overall skin elasticity and hydration. [1, 2] There’s also a homeopathic remedy called Sol that helps with this too.