NOW Supplements, Potassium Citrate Powder, Supports Electrolyte Balance and Normal pH*, Essential Mineral, 12-Ounce

Yes and also no. Prework out shake 250ml= salt, potassium, glycerin and maltodextrin During workout= salt, glycerin, maltodextrin Post= salt, potassium, maltodextrin Predinner= salt Post dinner= typically no salt but if needed I take magnesium glycinate pills morning and night. I didnt include Maltodextrin in my first comment as most people don’t need the carbs added in. Potassium 1/8 tsp x 2