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You can get sleep mask headphones and then u just wear the lil mask and the headphones aren’t inside ur ears. https://a.co/d/0ivSKNNQ I have this pair and the battery on them lasts insanely long. I luv it, it knocks me right out and then at some point in the night I take it off but I don’t realize that I do

I bought a soft headband with Bluetooth speakers built in. Found it on Amazon. Best $20 ever spent. I sleep with it every night, I can sleep on my side and I play ambient noise. They last all night. Go!Edit to add link: https://a.co/d/0e5CIR5U

https://a.co/d/08lKmOCz $20 ! This is the one I’ve been using for at least a year now. Very basic, but the battery lasts me at least two nights and the sound quality is fine for me!Ima side sleeper, and sometimes they’re a bit uncomfortable, but the little ear things can be moved around about it so I still can get comfy.

These are the ones I use, they are mandatory for me every single night, and they don’t hurt my ears, even when I sleep on my side. https://a.co/d/01oY4fHj