comments:
https://a.co/d/0ceZxfCy Something like that
Not quite - its easiest to do on your forearm for tendonitis. Rub lotion into the meaty part of your left forearm. Then use your right fist to massage your forearm. It will start getting a little red, and you can probably tolerate it for 3-5 mins. Don't use so much pressure that you hurt yourself. But don't be afraid to push hard either. That's the motion, just replace it with something like this: https://www.amazon.com/Stainless-Scraper-Physical-Therapy-Scraping/dp/B09NSPJY56 It improves blood flow, the amount of redness can denote how bad the injury is, and according to my PT, it "teaches your brain" that the injured area can feel good. Because a lot of injuries hurt for awhile and your brain gets used to that feeling.