comments:
hamburgertrained posted on r/powerlifting92w
That is a great text. But he has an updated one that's even better: https://www.amazon.com/Scientific-Foundations-Practical-Applications-Periodization-ebook/dp/B0CGTFDQHN/ref=sr_1_1?crid=3FLH1AY9XW477&dib=eyJ2IjoiMSJ9.O6LAgsDViIZp05qkK9LJYE_hHMgVkJxk6DbEPbVF-U1ofmGd9sqPrI5ea3K4leO9.767EQFJ4xAsvM7DdfdF4Qd9dW1wEXtyUeqFZrcihSAg&dib_tag=se&keywords=gregory+haff+periodization&qid=1726840547&sprefix=gregory+haff+periodization%2Caps%2C229&sr=8-1