comments:
I've done a lot of heat therapy, deep tissue, etc. There's massage tool my physical therapist has used that I also have. I use tiger balm as the ointment and then dig in like I'm looking for gold. You can hear and feel the crunches and creaks moving around as you do it. As much as it hurts, I find i feel so much better in a day or two. It looks like a boomerang, but works great https://www.amazon.com/Medical-Stainless-Massage-Therapy-Shoulder/dp/B076P9CQMD/ref=asc_df_B076P9CQMD/?tag=hyprod-20&linkCode=df0&hvadid=309837891290&hvpos=&hvnetw=g&hvrand=12888390474952199469&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9003494&hvtargid=pla-569228490409&psc=1&tag=&ref=&adgrpid=63334408682&hvpone=&hvptwo=&hvadid=309837891290&hvpos=&hvnetw=g&hvrand=12888390474952199469&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9003494&hvtargid=pla-569228490409