No-Equipment workouts

No-Equipment workouts

comments:

extrastone posted on r/workout2w

Why not just buy a bodyweight exercise book? https://www.amazon.com/s?k=bodyweight+exercise+books+women&crid=11BVDWDZQFE3Y&sprefix=bodyweight+exercise+book%2Caps%2C282&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_24 https://www.amazon.com/dp/B086JWTFT2?binding=paperback&qid=1781204827&sr=8-3&ref=dbs_dp_rwt_sb_pc_tpbk