Base Strength: Program Design Blueprint

Base Strength: Program Design Blueprint

comments:

BradTheWeakest posted on r/fitness53w

The SBS resource linked is great, as well as the podcast (I know you said you prefer reading) If you're interested in how different style of programming works, Alex Bromley does a great job in his book "Base Strength" of explaining the reasoning behind different progression styles and then offer several examples of programs at the end. Book link