comments:
obsessedwithresults posted on r/homegym16w
Glad this is helping! SBD - squat bench deadlift CNS - central nervous system ROM - range of motion Yeah I definitely try to maximize results and have fun doing it. I've been lifting for 25 yrs, staying healthy and still seeing progress at 41yo. Currently in lifting backoff as I'm training for ruck marathon. Yeah I've actually got 2 huge strongman bags sitting at base of my dip bars. I need to use them more. They are these: https://a.co/d/01wcVuFB