comments:
Yea a cheap TRX trainer on Amazon is $40, those little extra loops near the handles are meant for your feet for Bulgarian split squat or hamstring curls this is the one I have https://a.co/d/0gMERsIt In my area powerblocks are always stupid expensive even used and 20yr old... If that's the case in your area buy some eisenlink ones off amazon or temu With the dumbbells I squat due to some sort of arm pain I have I cannot get the dumbbells to my shoulders.. I just hold two 100lb dumbbells and a slightly narrow stance and squat Can also once again do bench step ups, I hold 60's for this and just step up onto a bench trying not to lean forward in this case to make it more quad focused vs my previous comment of leaning forward for glute focus. (I do 3x full body a week, one is normal step ups, one is Bulgarian split squat and final is dumbbell squats coupled with dumbbell split squat) Heres all the fun dumbbell squat variations... (Front squat & Bulgarian split squat labels are swapped) https://in.pinterest.com/pin/6-best-dumbbell-squat-variations--2322237301620836/