Modvel Foot & Ankle Brace Socks for Sprained Ankle Compression Sleeve - Foot Support for Women & Men - Tendonitis & Arthritis Ankle Brace Sports Running, Torn Ligaments & Women Stabilizing Ankle Wrap

Hello fellow high arch haver, i have found success with a few things: Ankle compression socks Toe spacers (can only wear for short amounts of time) PT with a lacrosse ball. You step on it with the arch of your foot in a circle motion to break up the fascia. This hurts so you can only do a little at time. A shoe with a wide toe box. More than shoes with arch support, I have found those that allow my toes to spread out more evenly to elevate the stress on my arch. Find shoes that are high enough cut so that they go around your ankles. Aka not the sneakers that would require low cut socks. Try to find a EDS specialist PT. Mine has helped me learn exercises to elevate flare ups of instability. EDS is constant management.