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https://a.co/d/55knfhW Organic speaks for itself. 1-ingredient foods: basically no processed foods. How many ingredients in broccoli? Just 1, broccoli. How mantly ingredients in sugar? 1, just sugar. How many ingredients in a candy bar, boxed mac n cheese, potato chips, soda? Too many. Buy 1-ingredient foods, fresh raw produce, meats, grains, etc. Cook, prep and eat. The idea is you know what you are putting inside your body. Over time, i've even minimized restaurant food, since i don't know what quality of products restaurants use to make their food. If i am not able to cook, i buy deli foods from organic markets like Sprouts, Lazy Acres, Trader Joe's, etc.