Micro Ingredients Vitamin D3 10,000 IU + K2 MK-7 200 mcg, 300 Softgels with Virgin Coconut Oil | 2-in-1 Vitamins D & K Complex | Extra Strength, Easy to Swallow, Non-GMO, Gluten Free

oh and high dose was 3x Vitamin D3 10,000 IU + K2 MK-7 200 mcg. this is the brand i use, but it's a standard pill. https://www.amazon.com/dp/B07YMJLTR6?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1