Barrina Vertical Grow Light T10, 42W 5000K, Full Spectrum LED Plant Light for Indoor,Standing Wide Coverage, 4FT Height with On/Off Switch and Tripod Floor Stand

Honestly this sounds more like a lighting issue. Totally get it, those lights can be disruptive. https://www.amazon.com/dp/B0CHRVQXYR?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1 -- I just grabbed one of these and have it running about 14 hours a day which seems to be doing the trick (My system only faces one way). Not sure what your environment is like but these are in ~70 degrees with 30-40% humidity. The seeds I added last weekend have already reached the point you're describing.