Back and Neck Massager for Pain Relief Deep Tissue, Upgraded Full Body Trigger Point Cane Massage Tools, Therapy Massage Stick Pressure Point Hook, Muscle Knot Remover Tool (Black)

My rheumatologist has considered a Flexeril prescription for me as a muscle relaxant, so I know that’s an option that is sometimes used for muscle spasms although I haven’t tried it and don’t have direct experience with it As for loosening muscle knots, I either roll out with a lacrosse ball or sometimes I use a massage stick like this: massage stick example