NOW Foods Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 200 Veg Capsules

NOW Foods Supplements, Psyllium... https://www.amazon.com/dp/B005P0XUAM?ref=ppx_pop_mob_ap_share I take 3 per day. They don't make formed stools for me but I don't have to run to the bathroom so its easier to go out and be confident