comments:
Everyone is different but the core concepts remain the same. Note that you have to be strict about your recovery. Even cheating on the diet a little bit can send you back. -Manage stress and anxiety, easier said than done but stress=flare ups. If you haven't already look up the topic of the gut brain connection. If one goes down the other goes down, you have to heal them both at the same time otherwise you will never get better. -eat bland foods for now. VERY bland. Yes it's boring and hard but it's better than suffering. I won't go over a full meal plan here but you have to stick to this diet longer than you think you should, even after you feel healthy for a bit. I go so far as to puree all vegetables like baby food to make them easier to digest. -Coffee and soda are gone, even decaf coffee. If you are drinking those you can't hope to get better. -if you are overproducing acid than a two week run of prilosec can help alot when coupled with a good diet. DON'T TAKE IT FOR LONGER THAN THAT. It's safe for short term, but long term use WILL fuck your shit up. -Mylanta is great for relief from stomach burning. Buy the generic store brand as it's half the price with the same ingredients. -This is a really good book, even you follow what's in it it will help a lot. https://a.co/d/0acWLfBf