Neck Cooling Tube Wraps Ice Ring Neck Cooler Personal Ice Pack Wrap for Hot Weather Gel Reusable Wearable Gel Cooling for Summer Heat Hot Flashes Freezer Below 64.4℉

A few things you can do! I hate being overheated, and I overheat so easily, and these couple of things have helped me a ton. Look into neck cooling tubes like these - https://a.co/d/0adXxJ15 - that you can keep in the fridge. Get multiple so you can keep swapping them out with eachother! I have long thick hair, so my neck overheats quickly, and these have been a life saver for me. If you’re a female, these cooling bra inserts - https://www.amazon.com/dp/B0CM7C8LRW?ref=ppx_pop_mob_ap_share - are also amazingly helpful. Same concept. If you can, put a portable AC unit or similar in your room. Drink lots of ice water too, helps the insides stay cool :) Sorry your dad won’t let you be comfortable. That really does suck.