Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)

YES! I wish this too and/or that Coach Rudy and the in studio coaches would spend more time talking about this. What I've been using is this book - I actually have a couple from this series - I have the actual books not the e versions. Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness) by Austin Current https://a.co/d/031LX2Q0 And an iPhone app called: Essential Anatomy 5 - it's $19.99 but it's been super, super helpful to better visualize exactly which muscles I'm using during workouts. https://apps.apple.com/us/app/essential-anatomy-5/id596684220