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comments:

Commercial-Arm-2322 posted on r/multiplesclerosis3w

Heya OP, me again, making good on that list I mentioned. I know this shys away a bit from your original post, but I know the apathy/lethargy cycle like most here do. Im tired because I've been too tired to NOT be tired. I own the following items and I have used them. I've actually purchased way more than whats listed, these are just the ones I like and felt had an actual beneficial impact. Foot nerve stimulator - https://www.amazon.com/dp/B0C7KBDL91?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_4 Foot/Calf stretcher - https://www.amazon.com/dp/B0051BNU9Q?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3 Foot/Calf stretcher (strap) - https://www.amazon.com/dp/B08JHZYQ7X?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_5&th=1 (I like this one better than the prior because I am 6'5" with size 14's) Under desk Elliptical Machine - https://www.amazon.com/dp/B0DF2WS15J?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_7&th=1 Vibration plate with Handlbars - https://www.amazon.com/dp/B0BDPK6K2N?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1 Door strap + Resistance bands - https://www.amazon.com/dp/B09CSQWHGW?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1 Pilates bar + Resistance bands - https://www.amazon.com/dp/B0D95JDH4G?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1 *I had such marked improvement with the resistance bands I took it to the next level and went the "resistance cord" machine route. I opted to the MaxPro system. These systems are fantastic! I dont/wont do free weights anymore due to balancing. They range from $300 to $3000+ so do your research. I can get my workouts and feel the compensation of muscles and nerves that still work. I know I'm still wibblywobbly but I feel stronger and more articulate with my movements because of this machine. Plus its in my home and I dont look foolish at the gym. Best of luck, keep us posted. **Edit: FES device - https://www.fireflyrecovery.com/ Geared towards athletic recovery but the things it helps with are things we deal with. Has clinical studies avail. Robotics/Exoskeleton/Wearable - https://www.cionic.com/

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