Wrist and Forearm Blaster, Wrist Roller & Forearm Strengthener for Training and Workout, Ideal for Hand, Wrist, and Forearm Muscle Strength Training at Home or Gym

youre already working the shooting pad and net. good job! Grab some weighted pucks. also work on energy transfer. Watch brett hull's energy transfer from back leg to front foot. work the forearms, something like this - https://a.co/d/0dbGHmo9 also, hit arms more when you workout. I lift heavy five to six days a week and hate iso arm workouts but when i do up my programming there my shot gets much heavier.